These easy to follow 15 minute workouts will get you in shape fast and on with your busy day! Using HIIT technology, these workouts are created specifically for the busy mom who needs to reclaim her body, feel better about herself, burn away the baby fat, and do it FAST!
This digital download contains the complete meal plan, grocery lists, and nutrition details Lacy used to lose 65 pounds after the birth of her children. It is the same meal plan hundreds of other moms have used to reshape their bodies. The book is filled with fitness and nutrition advice from Lacy to help you feel good inside and out again.
Get your abs back after babies! Doing one to three of these video exercises three times a week will help to close up your abdominal muscles after giving birth, as well as shape and tone your waist, and strengthen your entire core.