Easy Homemade Recipe for Reducing Stretch Marks and Tightening Loose Belly Skin

Easy Homemade Recipe for Reducing Stretch Marks and Tightening Loose Belly Skin

After adding the “Mom” title, two of the biggest issues moms deal with for the rest of their lives are the purple streaks running down their bellies and loose baggy skin. I know! I’ve had three, full-term pregnancies, and my stretch marks showed it. I was proud of them, but I also didn't want them to be the only thing people noticed about me and I definitely wanted to tighten up the skin around my belly.

Three Ways to Avoid Weight Gain From Late Night Eating

Three Ways to Avoid Weight Gain From Late Night Eating

Most people have heard the advice that eating later in the evening isn’t healthy, but many don’t know exactly where that wisdom comes from. Most of us assume it's because when we sleep, we burn less calories. It actually has more to do with the unhealthy eating habits we form.

Postpartum Depression: What You Need to Know

Postpartum Depression: What You Need to Know

Postpartum depression, sometimes known as the baby blues, is believed to affect between 10 to 20% of women in the United States.  If you or someone you know may have postpartum depression, there are things that can be done to help.  In this article, I'll go over what postpartum depression is, signs that indicate you may have it, and how to get help.