Most people have heard the advice that eating later in the evening isn’t healthy, but many don’t know exactly where that wisdom comes from. Most of us assume it's because when we sleep, we burn less calories. It actually has more to do with the unhealthy eating habits we form.
Postpartum depression, sometimes known as the baby blues, is believed to affect between 10 to 20% of women in the United States. If you or someone you know may have postpartum depression, there are things that can be done to help. In this article, I'll go over what postpartum depression is, signs that indicate you may have it, and how to get help.